I want to tell you about something a client said to me recently, because I think a lot of people quietly feel this way: “I had difficulty lose weight my entire adult life. I feel like I’m failing at something…
Your monthly pulse on wins, updates and next steps. Happy February to the BODi Experience family! We enter the second month of 2026 with purpose, energy and exciting opportunities to keep you moving forward. Whether you’ve just completed one of…
I created this with ‘create image’ in Gemini. The prompt was “I’m writing an article about using AI as a learning coach. Please create an image for me to accompany it” It is recommended that we as aging adults keep…
Drop sets are a powerful method for improving muscle exhaustion and facilitating muscle development, although they can be tiring and may not be ideal for everyone. Typically, a set of drops is counted as one set, even if it involves…
In today’s competitive fitness and health industry, results matter, but perception is the door. Before someone books a personal training session, joins a gym, or downloads a workout program, they subconsciously evaluate one thing first: your brand. This is where…
Cookies are small text files that can be used by websites to make the user experience more efficient. The law specifies that we can place cookies on your device if they are strictly necessary for the operation of this site.…
Made in just one skillet and using dried noodles instead of boiling them, this weeknight lasagna has all the flavor of the complex layer casserole with much less work. Substitute ground beef to be more traditional or soy crumble to…
Quand tu cherches l’honnêteté Avis sur Love Sweat Fitnessvous voulez plus que de simples notes par étoiles, vous voulez de vraies histoires de vraies femmes qui ont réellement suivi les séances d’entraînement, essayé les plans de repas, participé aux défis…
One of the most common things I hear from people is: “I’m tired of starting fitness again.” They feel like they’re stuck in a loop: Be Motivated to Make a Change Go all-in with a new plan Life throws a…
Shaun T describes DIG as the culmination of his 20 years of experience as a BODi Super Trainer. This new program mixes the heritage of DEEPER YOU And MADNESS into a powerful 30-minute low-impact cardio and strength hybrid designed to…